running-records

2025-01-01

字数统计: 877字 | 阅读时长≈ 5分

Record my running story.

records and mile stone

260517

qingdao west coast half marathon
pure score: 1:59:39

260329

wuhu half marathon
pure score: 1:57:58

2508

82.32km, 14t, 5.88km/t, 7’18”
total: 1070.4km
20250808: >1000km
weight: 58kg

202504

more easy, feel better
weight: 59kg

202501-02

weight loss 5kg, from 66-67 to 61-62, 57.08 lightest
stronger leg
thinner arm, need to exercise tobe stronger
knee hurt after long running, but recorver in shorter time
concentration is stronger
control temper easy, more peaceful

month list

month	distance(km)	total runs(t)	average distance(km)	pace(/km)	total(km)
2604	77.49	10	7.74	6’31”	1621.1
2603	67.41	8	8.43	6’24”	1543.61
2602	105.22	12	8.76	6’55”	1476.2
2601	82.22	11	7.47	6’47”	1370.98
2512	54.27	12	4.52	6’30”	1288.76
2511	10.09	3	3.36	6’32”	1234.49
2510	60.22	10	6.02	6’29”	1224.4
2509	93.81	13	7.21	6’21”	1164.2
2508	82.32	14	5.88	7’18”	1070.4
2507	76.77	14	5.48	6’48”	982.21
2506	124.36	18	6.9	6’42”	905.44
2505	121.92	18	6.77	6’48”	781.08
2504	120.41	14	8.6	6’40”	659.16
2503	88.78	12	7.39	7’12”	538.75
2502	80.29	12	6.69	7’12”	449.97
2501	116.29	15	7.75	7’03”	369.68
2412	122.07	20	6.10	7’18”	253.39
2411	58.42	10	5.84	8’57”	131.32
2410	36.60	10	3.66	8’33”	72.9
2409	23.51	6	3.91	7’56”	36.3
2408	12.79	5	2.55	9’14”	12.79

graphs

xychart-beta
    title "distance trend"
    x-axis [2604,2603,2602,2601,2512,2511,2510,2509,2508,2507,2506,2505,2504,2503,2502,2501,2412,2411,2410,2409,2408]
    y-axis "distance(km)" 0 --> 130
    bar [77.49,67.41,105.22,82.22,54.27,10.09,60.22,93.81,82.32,76.77,124.36,121.92,120.41,88.78,80.29,116.29,122.07,58.42,36.60,23.51,12.79]
    line [77.49,67.41,105.22,82.22,54.27,10.09,60.22,93.81,82.32,76.77,124.36,121.92,120.41,88.78,80.29,116.29,122.07,58.42,36.60,23.51,12.79]

xychart-beta
    title "total runs"
    x-axis [2604,2603,2602,2601,2512,2511,2510,2509,2508,2507,2506,2505,2504,2503,2502,2501,2412,2411,2410,2409,2408]
    y-axis "total runs(t)" 0 --> 20
    bar [10,8,12,11,12,3,10,13,14,14,18,18,14,12,12,15,20,10,10,6,5]
    line [10,8,12,11,12,3,10,13,14,14,18,18,14,12,12,15,20,10,10,6,5]

xychart-beta
    title "average distance"
    x-axis [2604,2603,2602,2601,2512,2511,2510,2509,2508,2507,2506,2505,2504,2503,2502,2501,2412,2411,2410,2409,2408]
    y-axis "average distance(km)" 0 --> 11
    bar [7.74,8.43,8.76,7.47,4.52,3.36,6.02,7.21,5.88,5.48,6.9,6.77,8.6,7.39,6.69,7.75,6.10,5.84,3.66,3.91,2.55]
    line [7.74,8.43,8.76,7.47,4.52,3.36,6.02,7.21,5.88,5.48,6.9,6.77,8.6,7.39,6.69,7.75,6.10,5.84,3.66,3.91,2.55]

xychart-beta
    title "pace"
    x-axis [2604,2603,2602,2601,2512,2511,2510,2509,2508,2507,2506,2505,2504,2503,2502,2501,2412,2411,2410,2409,2408]
    y-axis "pace(/km)" 0 --> 10
    bar [6.52,6.40,6.92,6.47,6.30,6.32,6.29,6.21,7.18,6.48,6.42,6.48,6.40,7.12,7.12,7.03,7.18,8.57,8.33,7.56,9.14]
    line [6.52,6.40,6.92,6.47,6.30,6.32,6.29,6.21,7.18,6.48,6.42,6.48,6.40,7.12,7.12,7.03,7.18,8.57,8.33,7.56,9.14]

xychart-beta
    title "total"
    x-axis [2604,2603,2602,2601,2512,2511,2510,2509,2508,2507,2506,2505,2504,2503,2502,2501,2412,2411,2410,2409,2408]
    y-axis "total(km)" 0 --> 1700
    bar [1621.1,1543.61,1476.2,1370.98,1288.76,1234.49,1224.4,1164.2,1070.4,982.21,905.44,781.08,659.16,538.75,449.97,369.68,253.39,131.32,72.9,36.3,12.79]
    line [1621.1,1543.61,1476.2,1370.98,1288.76,1234.49,1224.4,1164.2,1070.4,982.21,905.44,781.08,659.16,538.75,449.97,369.68,253.39,131.32,72.9,36.3,12.79]

本文作者： Linking
本文链接： https://linking.fun/2025/01/01/running-records/