Record my running story.
records and mile stone
2508
- 82.32km, 14t, 5.88km/t, 7’18”
- total: 1070.4km
- 20250808: >1000km
- fell better of leg
- weight: 58kg
202504
- more easy, feel better
- weight: 59kg
202501-02
- weight loss 5kg, from 66-67 to 61-62, 57.08 lightest
- stronger leg
- thinner arm, need to exercise tobe stronger
- knee hurt after long running, but recorver in shorter time
- concentration is stronger
- control temper easy, more peaceful